Fix Your Neck Hump While Sleeping ON YOUR SIDE

How to Fix a Neck Hump While Sleeping on Your Side | Dr. Jon Saunders, BKin, DC Explains

Can you really fix a neck hump while sleeping on your side? Yes — if you sleep properly. In this video, I’ll show you how to set up your pillow, align your neck and spine, and avoid the most common mistakes that worsen tech neck and Dowager’s hump in side sleepers.

✅ Learn the best side sleeping posture
✅ Discover the ideal pillow height for your frame
✅ BONUS: A simple side-lying thoracic opener to improve upper back mobility and posture — perfect for side sleepers!

Whether you're dealing with a visible neck hump, forward head posture, or just want to stop it from getting worse — this video gives you a practical, nightly routine to support long-term spinal health.

#neckhump #sidesleeping #posturecorrection

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Channel Disclaimer:
The information provided on this channel is for educational purposes only and does not constitute medical, chiropractic, health, or other professional advice. No professional relationship is created by viewing or interacting with this content. Always consult with a qualified healthcare provider regarding your specific health concerns before attempting any exercises, stretches, or techniques shown here.

Please note that the content may not cover all information regarding the subjects addressed and could become outdated over time. Some exercises or techniques might not be suitable for everyone and could potentially worsen your condition or cause additional problems. Listening to your body is essential—stop immediately if you feel pain or discomfort and seek professional advice.

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