Lengthen and Strengthen Your Muscles (Caroline Pearce)

These pilates-esque moves from Caroline Pearce will work isolated muscles and stabilizers for beautiful long and lean muscles. This short workout consists of 10 exercises, and each one will be about 45 seconds in length. We'll only do them one time.

We're going to start with a Hurdler Leg. Then, we're going to face down on the mat and lift one leg up and down. After this, we'll move onto the Glute Bridge. After this, you'll probably start to feel the burn! Now we're going to move onto our sides and do some work here.

Now we're nearing the end. Let's start with some Reverse Tabletops. Make sure to keep the core tight and strong here. After you complete these, we'll move onto Hitch Hikes. Finally, we'll end with Side Bends. Once all these are finished, you'll feel like a new person. Maybe a little sore, but it'll be worth it!

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