CREATIVE BODYWEIGHT FLOW | TRAINING for MOBILITY & VITALITY
Автор: Strength + Flow Fitness
Загружено: 2021-11-24
Просмотров: 71445
⭐️ TRAIN WITH ME ON MY APP
START YOUR FREE TRIAL ➡️ https://my.playbookapp.io/kellen-milad
Thank you for helping me grow the channel to over 100k subscribers!! 🎉
I appreciate all of you out there who have shown so much love & support over the years!
To show my gratitude, I put together this 30-minute movement practice that will leave your body feeling strong & energized. I know you're gonna love it!
Follow along with me through 3 movement series - we start off with a mobility warm up. Then two primary series (3 rounds each). We'll finish with a slow stretching flow.
*All bodyweight. No equipment necessary.
*Level: Intermediate
*As always, use good judgement and listen to your body. Take the practice a your pace and make modifications as needed.
Mobility Warm Up 00:00
Primary Series 1: 05:00
Primary Series 2: 16:10
Stretch Series: 27:02
#bodyweightworkout #primalmovement #holisticfitness
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![AGILE & ATHLETIC at any AGE | Bodyweight Floor Flow Series [Part V]](https://imager.clipsaver.ru/NT4KS6ZwmtI/max.jpg)
