TIME FOR A CHANGE IN ROUTINE | Chest Workout Tips!
Автор: Eddy Active
Загружено: 2018-01-31
Просмотров: 31956
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SCREEN SHOT TODAYS WORKOUT:
1. INCLINE DB PRESSES - 4 SETS
2. FLAT BENCH PRESS SUPERSET WITH DECLINE DB FLYS - 4 SETS
ON THE LAST SET, WE USED A SMITH MACHINE FOR THE PRESS AND ADDED
EXTRA LOAD TO THE ECCENTRIC PHASE, THEN STILL SUPERSETTED WITH FLYS.
3. CABLE FLYS - 15 REPS SUPERSET WITH DB PULL OVERS FOR CHEST
-3 SETS.
4. INCLINE DB FLYS - HEAVY (6 - 8 REP RANGE)
4 SETS.
Email me for Training/Nutrition Plans 💥
Just say "More Info" to 📩eddy@activebodiesworld.com
#ACTIVEFAM
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