It Hurts Because It Mattered – Gentle Grief Support

💜 Welcome to Day 3 of 30 Days of Gentle Grief Support.

Today’s reminder is tender but true: It hurts because it mattered.
Grief is not a sign of weakness—it is proof of love. When someone we love is gone, the pain we feel reflects the depth of the bond we shared.

In this video, you’ll receive:
🌿 A reflection on why grief is love’s echo
📝 Journal prompts to explore what you miss most
🌬️ A gentle breathing practice to anchor in love and release pressure
💬 An affirmation to carry with you throughout the day

✨ Today’s Affirmation:
“This pain is not weakness. It hurts because it mattered and I'm allowed to feel it.”

📺 About This Series:

30 Days of Gentle Grief Support is a free daily series offering reflections, prompts, affirmations, and simple breathing practices to support your healing journey. Start at any day, move at your own pace, and remember—you are not alone.

🕊️ Watch the full playlist here:    • Плейлист  

Subscribe to my channel so you don’t miss each day’s gentle support.

CONNECT WITH LINDA:
https://linktr.ee/lindafalascolcsw
Facebook:⁠   / lindafalascolcsw  
Instagram:   / lindafalascolcsw  
TikTok:   / lindafalascolcsw  

*** Looking for additional support, be sure to sign up for the Mending Piece by Piece Newsletter at: https://mendingpiecebypiece.beehiiv.com/

📘 Check out Linda’s grief workbooks:
Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor's Heart
Amazon: https://a.co/d/6KSlueL
Barnes & Noble:https://www.barnesandnoble.com/w/mend...

Mending Piece By Piece: A Workbook & Journal for Navigating Grief with Hope
Amazon:https://a.co/d/dDBApwo
Barnes & Noble:https://www.barnesandnoble.com/w/mend...

This video is NOT sponsored. If you find value in our podcast, we would love your support. Your generous contributions through Buy Me a Coffee help us continue building this community and producing conversations that shine a light on grief in all its forms. Every cup of coffee and kind word helps us continue this important work. Thank you for helping us make this possible! Buy Me a Coffee: https://buymeacoffee.com/lindafalasco...

DISCLAIMER: THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY AND NOT A SUBSTITUTE FOR PROFESSIONAL GUIDANCE OR THERAPY.