Shred Fat + Build Muscle in 15 Mins | Full Body Strength | Day 3

It’s Day 3 of the 14-Day Get It Done Shred Challenge… and we’re cranking up the combo power! Today’s session is all about that perfect blend of strength and burn — full-body compound moves to help you shred fat, build lean muscle, and fire up your metabolism in just 15 minutes.
Let’s sculpt and sweat

SOUND OFF IN THE COMMENTS:
Crushed Day 3? Type “STRENGTH + BURN DONE!” below

TIMESTAMPS
00:00 - Introduction
01:30 - Alternating Reverse Lunge
04:36 - Bent Over See-Saw Rows
07:28 - Alternating Chest Press
10:24 - Alternating Dumbbell Curls
13:35 - Alternating Dumbbell Skull Crushers
16:28 - Knucks and Motivation

WORKOUT DETAILS:
Name: GID Strength + Burn Circuit
Style: Combo Strength & Metabolic Burn
Target: Full Body Strength & Fat Burn
Equipment: Dumbbells Only
Time: 15 minutes

Format: Perform each exercise for 40 seconds of work followed by 20s rest for straight 3 rounds

EXERCISES (3 Rounds):
Alternating Reverse Lunge
Bent Over See-Saw Rows
Alternating Chest Press
Alternating Dumbbell Curls
Alternating Dumbbell Skull Crushers

STAY ON TRACK:
Full 14-Day Challenge Playlist:    • FREE 14-Day Get It Done Shred Workout Chal...  


WARM UP & RECOVERY:
5-Minute Warm-Up (Do Before)
   • 5 Minute Pre Workout Warm Up  

8-Minute Post-Workout Stretch (Do After)
   • 8-Minute Post-Workout Follow Along Stretch...  

WHO THIS IS FOR:
✔️ Men over 40, 50, or 60 ready to transform
✔️ Anyone short on time but serious about results
✔️ Guys wanting to build strength, burn belly fat & improve energy
✔️ Those tired of joint pain from high-impact cardio
✔️ YOU — if you’re ready to stop starting over and finally stay consistent


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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS.