Building 18 Inch Arms Naturally
Автор: PG.Coaching
Загружено: 2024-12-19
Просмотров: 4447
TIMECODES:
0:00 Follow @BasementBodybuildingIG @basement.bodybuilding
0:53 What sparked you to start your channel?
4:07 How I discovered basement bodybuilding + popularity of home gyms
9:00 Road to 18 inch arms + the most important muscles for being big + arm days
13:50 how arm training tips evolved over the years
16:00 Biggest tricep discoveries
23:15 Smith JM press technique
25:35 Incline curls + barbell curls
31:30 Cheating on reps + standardizing your reps
39:00 Programming
44:50 Preacher curls + Range of motion
55:00 “Noble natties” scene and misconceptions
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