What Does Meditation Feel Like? (LEARN THE RIGHT WAY!)

The first time you meditate, you may be asking yourself, What Does Meditation Feel Like? You might not know if you're doing it right. Some of the common questions I have been getting at my events are: Will I get an effect from it or a benefit? What you should feel or see? How do I know I'm doing it correctly? So, I decided to make a video about it. Learn about what you can expect when you meditate, how to start developing a practice, what tools you can use to help you jumpstart your practice, and what meditations are out there and are best for someone beginning their meditation journey.

Sending you all love.
Monica

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VIDEOS
DEMYSTIFYING MEDITATION AND MINDFULNESS:    • Demystifying Meditation and Mindfulness - ...  
HOW TO MEDITATE:    • How to Meditate and What You Might Be Doin...  
MEDITATION FOR FEAR OF THE FUTURE:    • Kundalini Yoga Meditation- For Having Fear...  

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*MUSIC*: Vexento, We Are One: http://bit.ly/2PaIKcR
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Media, information on programs, video testimonials, and interviews:
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