30 Backpack exercises for a full body workout

30 Backpack exercises for a full body workout

In this video I show you 30 exercises you can perform at home with zero workout equipment, all you need is a backpack! The movements in this video are categorized by pushing (chest, shoulders and triceps) pulling (back and biceps) Legs (quads, hamstrings, glutes, and calves) and full body exercises! There is a wide variety of movements that range from easy to very difficult, and you can make them even more challenging if you add in a slow tempo!

Perform 3-5 sets of 10-20 reps for each exercise, or do a circuit of several rounds for a nice HIIT workout.

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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.