Is NECK Stiffness Holding Back Your Taekwondo Kicks?

🔑 Why Your Neck Might Be the Hidden Reason Your Kicks Are Off Target | Dr. Jason Han

If your kicks aren’t landing the way you want, the issue might not be your legs, timing, or technique… it could actually be your neck.

In this video, Dr. Jason Han—7x U.S. National Taekwondo Team Member, Board-Certified Sports Clinical Specialist, and former PT for the Pittsburgh Steelers and Cirque du Soleil—reveals the overlooked connection between neck mobility and kicking accuracy in martial arts.

Just like golfers rely on full neck and torso rotation for a powerful swing, fighters need proper neck mobility to stay balanced and generate full-body power in their kicks. When your neck can’t rotate properly, your body compensates, throwing off your alignment from head to toe.

This chain reaction disrupts your balance, timing, and power—ultimately sabotaging your performance.
The good news? Restoring neck mobility doesn’t require hours of work—just a few minutes a day can dramatically improve your athletic function.

Whether you're a martial artist, taekwondo athlete, kicker, or even a golfer, you must understand how essential neck mobility is for high-level performance.

✅ Stop wasting time only training your legs—start optimizing your full-body connection to kick better, move cleaner, and perform at your best.

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DISCLAIMER:
The information provided on this channel is intended for general guidance only and should never be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, medical provider, or physical therapist with any questions you may have regarding a medical condition. Dr. Jason Han is not responsible or liable for any injuries or health issues that may result from the use of information presented on this channel.