HIIT in the pool: ADVANCED WATER WORKOUT

Hey friends! I’m Marzena, your coach from Fitness Anytime and Anywhere by Marzena! 💙 Welcome to the first 30 minutes of my brand new High Intensity Aqua Interval Training – Part 6!
This is just a sneak peek of the full 65-minute challenge, which you’ll find exclusively on my On-Demand Aqua Workouts Platform — no ads, no interruptions, and totally on your time.
You’ll love this structure:🌀 10 rounds, each with 2 exercises — upper and lower body.⏱️ Every move lasts 90 seconds, with intensity building every 30 seconds: 75%, 85%, and then — BOOM — 95%! 🔥
Perfect for intermediate to advanced levels, and you don’t need any equipment — but hey, if you’ve got webbed gloves, throw 'em on for more burn!
Try the first 30 minutes here, and if you’re loving the vibes — head to the platform and try it FREE. Then choose from a monthly or annual subscription.My newest and best workouts are waiting to be discovered!
If you're enjoying it on YouTube, don't forget to LIKE, COMMENT, and SHARE. Help me spread the aqua love and get others splashing too! 💦
Without further ado… let’s dive in and make some waves! 🌊💪
✨ Welcome to Fitness Anytime and Anywhere by Marzena! ✨
Hey, I’m Marzena, a Certified Fitness Instructor with over 20 years of experience teaching dynamic and effective workouts. If you're ready to lose weight, boost energy, reduce pain, and feel your best, you’ve come to the right place!
💧 Why Aqua Fitness?Here on my channel, I share FREE, high-energy water workouts that are perfect for all ages and fitness levels. From fat-burning exercises to body sculpting, resistance training, aqua yoga, and HIIT, these routines will help you reach your fitness goals while being gentle on your joints! 🌊💪
🔥 Explore My Workouts:
💦 Aqua Aerobics
🏋️‍♀️ Weight Loss & Body Toning
💪 Upper & Lower Body Strength
🌿 Aqua Yoga & Pilates
🏊 Swim Lessons
🤸‍♀️ Back Pain Relief
⚡ High-Intensity Interval Training (HIIT)
🎯 Join My On-Demand Aqua Workouts PlatformUnlock 50+ of my best pool fitness workouts for just $9.99/month (annual) or $14.99 (monthly). 🏊‍♀️ Water dumbbells, resistance bands, and more will take your water fitness to the next level! 🌊
👉 Want to Try for FREE?Head to my On-Demand platform for a sneak peek: https://ondemandaquaworkouts.uscreen.io/ 💧


🛍️ Looking for Fun Aqua Clothes and Gear?Check out my YouTube Store for awesome aqua fitness gear and apparel! Merchandise is visible under each video, or you can shop here: https://fitness-anytime-and-anywhere.... 🌊👗
📈 Transform Your Life:Thousands of subscribers have experienced incredible weight loss, better mobility, and relief from back, hip, and knee pain by doing my aqua fitness routines consistently. These workouts are perfect for everyone—whether you're a senior, expectant mom, or fitness enthusiast!
👩‍💻 Support This Channel:
🛍️ Shop the Best Aqua Fitness Gear: I recommend top brands I personally use, with a 10% discount on your first order!Shop here: https://www.swimoutlet.com/collection... 🏊‍♀️
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💧 Tags: #AquaFitness #WaterWorkouts #AquaAerobics #WaterYoga #HIIT #WeightLoss #JointPainRelief #FitnessForSeniors #PrenatalFitness #AquaBootcamp #MarzenaFitness
Join me, and let’s dive into the best fitness journey of your life! 💪💦