Agile Kids: 20 Min Flexibility & Movement Fun!
Автор: Little Sports
Загружено: 2026-01-22
Просмотров: 907
Boost kids' flexibility & range of motion with this fun, 20-min agility workout! Perfect for an at-home activity, improves balance & coordination for active kids.
TIMECODES:
00:00 Body Rotations
00:39 Side Bends
01:17 Rest
01:50 Jumping Jacks
02:34 Reach And Squat
03:17 Rest
03:50 High Step March
04:20 Lateral Step Reach
05:02 Rest
05:49 Hopscotch
06:27 Body Extensions
07:11 Rest
07:43 Running Man
08:20 Mountain Climber
09:02 Rest
09:35 Hip Swirls
10:12 Back Turns
10:56 Rest
11:28 Rise And Plie
12:21 Arm Crossovers
13:05 Rest
13:37 Overhead Reach
14:19 Torso Rotation
15:11 Rest
15:58 Jumping Jacks
16:42 Reach And Squat
17:26 Rest
17:58 Hopscotch
18:38 Body Extensions
19:25 Rest
19:47 Lateral Step Reach
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