Beginner Core Strength Workout | Episode-13
Автор: beingfitwith_drnitika anand
Загружено: 2025-12-21
Просмотров: 458
In this workout, we focus on building a strong core the right way—slow, controlled, and beginner-friendly. Perfect if you’re starting your fitness journey or want to improve stability, posture, and overall strength without stressing your lower back.
No fancy equipment, just effective core exercises that help you move better, feel stronger, and support your workouts and daily life.
👉 Want structured workouts, proper guidance, and consistency?
Join my online group training sessions for strength, cardio, mobility, and core training—designed especially for women.
📩 DM me on Instagram to enroll (Dr.Nitika Anand) or, click the link below
Don’t forget to like, share & subscribe for more beginner-friendly workouts
#BeginnerWorkout #CoreStrength #StrongCore #WomenWhoTrain #FitnessForBeginners #OnlineFitnessCoach #HomeWorkout #StrengthTraining
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