15 MIN KILLER CORE & AB WORKOUT | Neck friendly | Belly burn | No equipment | Rasa Is

Join me for an intense CORE & AB workout that is neck friendly. We'll effectively work on strengthening your core without applying pressure to your neck. Do this workout anytime and anywhere. No equipment is needed.

But let's remember, getting abs isn't just about doing ab workouts alone. It's important to have a well-rounded approach that includes proper nutrition, a consistent workout routine, and most importantly, belief in yourself!

If you give this workout a try, be sure to drop a comment and let me know how it went for you. Let's get those abs burning! 🔥

Want to get back in shape in just 4 weeks? I’ve got you! I created free workout guides to help you build strength and confidence. Fitness should be accessible to everyone, so download your favorite and get started today: https://www.rasais.com/programs

Do my 5 min warm-up before this workout:    • 5 MIN FULL BODY WARM UP (no jumping) | Get...  
Don't forget to do a cool-down after every workout:    • 10 MIN Full Body Cool Down Stretches | Rec...  

🎶 Listen to my WORKOUT Playlist on Spotify: https://spoti.fi/3WjzPnX

🌟 Follow me:
Instagram:   / rasa_is  
Facebook:   / fitbyrasais  
TikTok: https://vm.tiktok.com/ZMLHDBJ8y/

⚡LIKE if you want more videos like this.
⚡COMMENT if you have any questions or have any requests on new videos.
⚡SUBSCRIBE to never miss a workout.

#abworkout #coreworkout #sixpack #bellyburn #neckfriendly #fitness #homeworkouts #hiitworkout #rasabootcamp #rasais

MB01DWRJ7YXIM3D

DISCLAIMER
This is my own personal workout and may not be suited for you. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Rasa Is will not be responsible or liable for any injury or harm you sustain as a result of this video.