10 MIN PILATES WORKOUT | Strong Core & Lower Back Pain | Home Pilates | No Standing & No Equipment
Автор: Rasa Is
Загружено: 2025-03-19
Просмотров: 1686
Activate your core, abs, obliques, and lower back with this 10-minute Mat Pilates workout! Perfect for improving posture and easing lower back pain, this session needs no equipment—just your mat and a bit of determination. Hit play and feel the transformation! 💪✨
Ready to get fit in just 4 weeks? Download my FREE workout guides, designed to match your style and deliver real results. Whether at home or on the go, get started now: https://www.rasais.com/programs
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DISCLAIMER
This is my own personal workout and may not be suited for you. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Rasa Is will not be responsible or liable for any injury or harm you sustain as a result of this video.
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