10 MIN PILATES INTENSE WORKOUT FOR ABS & GLUTES | No equipment | Rasa Is

In just 10 minutes, you’ll target your glutes, abs, and core for a full-body burn - no equipment needed. Perfect for at-home workouts, this session is designed to tone and tighten your booty and abs while building strength and flexibility.

Whether you’re a beginner or an experienced fitness enthusiast, this workout will help you shape and define your body with low-impact, high-results moves. Let’s work towards that toned booty and strong core!

Not sure where to begin with your fitness journey? Try out my 4 week workout guides — Pilates, Pilates x HIIT, and ABS. Choose the one that aligns with your goals and start today! And yes, they’re completely FREE 👉 https://www.rasais.com/programs

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Turn every landscape into your gym, let's sweat it out and shine together with my workouts!

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DISCLAIMER
This is my own personal workout and may not be suited for you. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Rasa Is will not be responsible or liable for any injury or harm you sustain as a result of this video.