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Naikan meditation
Автор: Zenways
Загружено: 2025-07-30
Просмотров: 274
Описание:
This is Zen Master Hakuin's energy-based healing and strengthening meditation practice for revitalising the hara (belly/guts) and legs.
This practice is grounding, nourishing and invigorating. It works using intention, visualisation and focused awareness to draw energy down from the head into the belly and legs, counteracting the tendency to become energetically "top-heavy" during intense meditation or spiritual effort.
Voice guidance: Julian Daizan Skinner Roshi. Model: Mark Westmoquette.
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