20-minute cardio workout for beginners: fit and healthy! | Sanitas entrainement

Welcome to your 20-minute cardio workout for beginners. 🏃‍♀️💓

This effective and motivating workout will help you improve your stamina, burn fat and increase your overall fitness − all in just 20 minutes. Regardless of whether you’re new to fitness or looking for a short cardio session, this workout is perfect for you.

✨ What you get in this video:
• Simple exercises that are easy to follow
• Instructions from an experienced trainer
• Ideal for when you’re at home or on the move
• No special equipment needed

💪 Why is cardiovascular training important? Cardiovascular training strengthens your heart, improves blood circulation and supports your general health. It helps to reduce stress and provides more energy in everyday life.

👉 Overview of the workout:
• 20 minutes of intensive cardio training
• Warm up and cool down
• Tips for the right technique and posture

Don’t forget to subscribe to our channel so you get all of our fitness videos! Share this video with friends and family so you can all enjoy the benefits of a healthy lifestyle. 🌟

📅 Time stamp:
00:00 - 00:35 Intro
00:35 - 01:10 Deep-Squats
01:10 - 02:00 Sumo-Squats
02:00 - 02:46 Cross-over-Lunges
03:07 - 03:40 Flys
03:51 - 04:29 Squat-Jump-Kombo
04:29 - 05:19 Box-Kombo
05:19 - 06:07 Fast-Kicks
08:09 - 08:37 Walking
09:38 - 10:18 Push-ups
10:18 - 11:12 Russian Twist
11:12 - 12:50 Reverse Crunsh
12:50 - 14:32 V-Crunch
14:32 - 15:10 Mountain Climbers
15:10 - 16:00 V-Kombo
16:00 - 17:14 Outro

Wenn Ihnen dieses Video gefallen hat, geben Sie uns einen Daumen hoch 👍 und hinterlassen Sie einen Kommentar unten!

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