Open up the Hips and Shoulders -

Dawn Morse, director of Core Elements Training and Katie Campbell demonstrate Yoga Cow-face pose. This is a fantastic stretch for increasing mobility at both the shoulder and hip joints and for developing flexibility within these areas.
There are several variations provided within this video, to help suite the needs of a range of people.

Increasing mobility at the hip can help to reduce muscular related hip pain, whilst increasing stride length. Plus developing flexibility and mobility around the shoulder can be useful for a range of conditions and posture.

This clinical yoga posture is an example of one of the techniques covered in Core Elements Online Clinical Yoga CPD course, which is available to therapists at Level 3 and above, who would like to offer yoga based stretches within their clinical work, or as a 1-2-1 clinical yoga session.
An ideal CPD course for Sports Massage therapists, Sports Therapist, Physiotherapists, Yoga teachers, Athletic Trainers etc.

To find out more about our online accredited clinical yoga CPD course please visit - https://coreelements.uk.com/clinical-...

Plus, this is an example of some of the stretching techniques covered in Core Elements accredited, Level 4 Sports Massage Diploma, which is available as a face to face, and blended learning course, at our training centre in Swindon, Wiltshire (UK).

Core Elements Training delivers a range of accredited Sports Massage and Sports Therapy based qualifications and short courses.

To find out about Level 3, Level 4 and Level 5 accredited Sports Massage and Clinical Therapy qualifications and CPD short courses in modalities such as #Manual​​ #Therapy​​ and #Joint​​ #Mobilisations​​ and #Dry​​ #Cupping​​ #Therapy​​ #Kinesiology​​ #Taping​​ #Clinical #Yoga and The #Science of #Stretching please visit:

http://www.coreelements.uk.com

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