Prehab - 10 Simple Basketball Performance Exercises

A series of 10 quick & easy exercises for basketball players to prepare their body before practice and/or afterward to maintain flexibility, core strength and overall mobility.

These exercises should be performed in order and are demonstrated by our very own Coach Adam Hoffman who overseas the Sports Science department at The Scoring Factory. #ComeGetSome!

Chapters:
00:00 Introduction
00:08 Wide Stance Side Lunge with Rotation
00:21 Single-Leg RDL to Hurdle Step
00:35 World's Greatest Stretch
00:54 Calf and Achilles Stretch
01:12 Cobra to Inchworm to Standing Position
01:27 Hydrant Hip
01:38 Dead Bug with Opposite Arm and Leg
01:53 Side Plank Hip Raise
02:04 Double-Leg Glute Bridge with 3 Isometric Holds
02:27 Single-Leg Glute Bridge

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THE SCORING FACTORY
With years of experience in player development and the ability to connect basketball resources for the benefit of all, The Scoring Factory is dedicated to spreading knowledge in all facets of basketball. #ComeGetSome!

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