The FIRST Workout You Should Be Doing | At Home, No Gym! ACL Surgery Week 1-3
Автор: AnaMarie Bruni
Загружено: 2025-12-10
Просмотров: 935
Recovering from ACL surgery can feel overwhelming — but you can still move your body safely. 💪🏽✨
In today’s video, I’m showing you a safe, at-home seated upper body workout perfect for weeks 1–3 post-op. No gym, no pressure on the knee, and no standing required.
This routine helped me feel stronger, keep a routine, and stay mentally in the game while recovering. If you’re healing from ACL surgery (or another lower body injury), this is for you.
Take it slow, listen to your body, and remember — healing isn’t linear. You’ve got this. 🦵🤍
I LOVE YOU SM ♡
– AnaMarie XOXO
LET’S BE FRIENDS!
Instagram: @anamariebruni
TikTok: @anamariebruni
#ACLSurgeryRecovery #ACLJourney #ACLRehab #ACLWorkout #PostOpWorkout #SeatedWorkout #UpperBodyWorkout #ACLTear #ACLInjury #RecoveryVlog #AtHomeWorkout #InjuryRecovery #FitnessJourney #FitnessMotivation #RehabExercises
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
