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How to Perform the Thoracic Mobilization Exercise
Автор: CHEK Institute
Загружено: 2014-03-25
Просмотров: 8850
Описание:
This is one of Paul Chek's Zone exercises, targeting Zone 5 - the lower neck, shoulders, arms and hands. It's a fantastic, simple energizing exercise, but because of its targeting, it can also be valuable if you have thyroid challenges.
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