Heart Mind Balance Guided Meditation - balance your thoughts and emotions
Автор: Elissa O'Malley | All Heart Connection
Загружено: 2025-12-20
Просмотров: 36
If you feel caught between your thoughts and your feelings, this meditation is for you 💛
This Heart Mind Balance Guided Meditation is created for sensitive, intuitive souls who experience deep emotions alongside an active, questioning mind. When the heart and mind feel out of sync, it’s easy to feel confused, overwhelmed, or pulled in opposite directions.
🌿 In this practice, you’ll first be guided into a state of deep relaxation, allowing your body and nervous system to soften
💛 From there, we gently connect with the wisdom of the heart - the place of feeling, truth, and inner knowing
🌸 Then we bring awareness to the mind - the place of thought, perception, and understanding
Finally, you’re guided to lovingly connect the heart and mind, allowing them to meet, listen, and come into balance together.
This meditation isn’t about silencing your thoughts or changing your emotions. It’s about creating harmony between them, so clarity, peace, and self-trust can naturally arise.
✨ If this meditation supports you, please subscribe for more guided meditations, reflections, and personal insights for sensitive souls learning to live with greater peace, balance, and self-trust.
With love,
Elissa
All Heart Connection 💛
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