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HOME BODYWEIGHT WORKOUT | MTB FITNESS & STRENGTH
Автор: Fit2adventureuk - MTB & Paragliding
Загружено: 2021-01-06
Просмотров: 633
Описание:
I'm today's video, I'll show you a full body workout you can use at home to stay strong on the mountain bike.
5 exercises
10 reps x 4 sets each
Rest periods between 30s to 1m
MTB SPECIFIC HOME & GYM PLANS - http://www.focusfitnessrc.com/mtbfitness
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![4 Bodyweight Exercises to Increase Strength for Mountain Biking [with Progressions]](https://ricktube.ru/thumbnail/6sQr_Mvym7o/mqdefault.jpg)
