Easy Total Body Workout for Quick Fat Burn and Firming!
Автор: Fatifit in English
Загружено: 2025-08-09
Просмотров: 180
Get ready to break a sweat with our full-body workout that targets two muscle groups at once! No more excuses—grab those water bottles or weights, and join us for a fun and effective session that'll leave you feeling strong and accomplished. Perfect for saving time and maximizing results! Don’t miss out on this energetic routine, and let's make fitness fun together. Subscribe to our channel and comment on your favorite move. #workout #fitness #exercise #health #motivation
👉 This channel was created in collaboration with @fatifit
00:00:00 - Introduction and Motivation
00:00:19 - First Exercise: Squat Press
00:00:53 - Static Lunge with Fly
00:02:04 - Chest Press and Leg Raises
00:03:02 - Plank Back Row
00:04:06 - Repetition of Exercise Round
00:05:00 - Workout Benefits and Tips
00:06:51 - Final Thoughts and Encouragement
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