4 of The Best Supplements For Women Over 40 | Dr. Janet
Автор: Dr. Janet
Загружено: 2025-09-04
Просмотров: 266
Are your hot flashes, brain fog, or fatigue really just menopause… or could they be linked to nutrient deficiencies? In this video, Dr. Janet Williams, MD a gynecologist, intimate life coach and hypnotherapist, shares 4 of the best supplements for women over 40. Natural supplements every woman over 40 should consider:
✔️ Vitamin D – energy, mood, and healthy skin
✔️ Omega-3 Fatty Acids – heart, brain, and even libido
✔️ Magnesium – sleep, stress, and digestion support
✔️ Probiotics (especially Akkermansia) – gut health, weight, and bloating
Too little of these can mimic perimenopause symptoms—so getting the right balance matters.
Dr. Janet helps women in midlife reclaim sensuality, confidence, and vibrant health with a blend of science, coaching, and real talk.
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