Why Symptom Flareups Are REQUIRED To Recover from CFS | CHRONIC FATIGUE SYNDROME

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0:00 Introduction: Why Flare-Ups Are Necessary
3:30 The Push-Up Analogy: Building Capacity Gradually
7:45 Delayed Onset Muscle Soreness vs. Post-Exertional Malaise (PEM)
12:15 Responding Well to Symptoms: The Key to Progress
15:00 The Role of Rest in Adapting to New Activity Levels

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In this video, we explain why experiencing symptom flare-ups is actually a crucial part of recovering from Chronic Fatigue Syndrome (CFS).

Many people with CFS find flare-ups to be discouraging and frustrating, but they can be an essential aspect of the healing process. We’ll explore how flare-ups signal the body’s adjustment and adaptation as it works towards recovery.

Understanding this concept can help you manage your expectations, reduce anxiety about setbacks, and stay motivated on your recovery journey. Discover why these challenges are not just obstacles but integral steps towards a healthier and more resilient you.
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