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Wrist Stretches & Strengthening Drills | Wrist Prep Routine | Wrist Mobility
Автор: Alysa Brown
Загружено: 2020-07-25
Просмотров: 1057
Описание:
Wrists stretching and conditioning routine. Get your wrists strong and flexible. These exercises are meant to strengthen and stretch the wrist, hands, and forearms. They also can help relieve wrist pain and tightness. This video is great for gymnastics, cheerleading, hand balancing, circus arts and anyone looking to improve their wrists. I usually include these exercises in my warm up routine prior to doing handstands and bridges. Hope it helps you too!
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► Music:
After You by Dan Lebowitz
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