Podcast Episode 001 - Anxiety Is Physical. Anxiety Disorders Are Cognitive (2/27/2014)
Автор: The Anxious Truth
Загружено: 2020-08-25
Просмотров: 3640
Anxiety is a physical and physiological thing. We feel it in our bodies. Anxiety DISORDERS are cognitive, not physical. A disorder is defined when the physical sensations are mistakenly treated as real danger, and lifestyle is modified to avoid those sensations and feelings. This is a learning/cognitive issue. This is why cognitive and behavioral approaches to anxiety disorders are the most effective treatments we have and why simply trying to knock down symptoms doesn’t really work.
See the full episode at https://theanxioustruth.com/1
My links: https://theanxioustruth.com/links
My books: https://theanxioustruth.com/books
Intro/Ending Music Credit: Title Autumn Day (Kevin MacLeod – incompetech.com) Licensed under Creative Commons: By Attribution 3.0
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