24 MIN INTENSE AB WORKOUT | INTENSE TOTAL AB WORKOUT

This 24 minute ab workout gives your core the kind of push that feels worth it. The pyramid format builds intensity, then brings it back down so your abs stay engaged without burning out too fast.

You’ll hit every part of your core and finish feeling stronger. Let’s get into it.

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WORKOUT DETAILS
⏱️ Duration: 24 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: Pyramid

00:00 24 Minute Abs

Workout // Pyramid
00:29 - Crunches 20s + 20s rest
Crunches 30s +2 0s rest
Crunches 40s + 20s rest
Crunches 30s + 20s rest
Crunches 20s + 20s rest

04:29 - Reverse Crunches 20s + 20s reset
Reverse Crunches 30s + 20s rest
Reverse Crunches 40s + 20s rest
Reverse Crunches 30s + 20s rest
Reverse Crunches 20s + 20s rest

08:29 - Side Plank Dips R 20s + 20s rest
Side Plank Dips R 30s + 20s rest
Side Plank Dips R 40s + 20s rest
Side Plank Dips R 30s + 20s rest
Side Plank Dips R 20s + 20s rest

12:29 - Side Plank Dips L 20s + 20s rest
Side Plank Dips L 30s + 20s rest
Side Plank Dips L 40s + 20s rest
Side Plank Dips L 30s + 20s rest
Side Plank Dips L 20s + 20s rest

16:29 - Low Leg Lifts 20s + 20s rest
Low Leg Lifts 30s + 20s rest
Low Leg Lifts 40s + 20s rest
Low Leg Lifts 30s + 20s rest
Low Leg Lifts 20s + 20s rest

20:29 - Frog Crunches 20s + 20s rest
Frog Crunches 30s + 20s rest
Frog Crunches 40s + 20s rest
Frog Crunches 30s + 20s rest
Frog Crunches 20s + 20s rest

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated