Sperm Count बढ़ाने के 4 आसान घरेलू उपाय | Dr. Himanshu Dhawan

Sperm Count बढ़ाने के 4 आसान घरेलू उपाय | Dr. Himanshu Dhawan #SpermCount #IncreaseSpermCount #MaleFertility

Welcome back to our channel! In this informative video, our expert Dr. Himanshu Dhawan shares a detailed and easy-to-follow summer diet plan to boost sperm count and improve male fertility. With rising temperatures during summer, it becomes even more important to eat foods that support reproductive health and keep the body cool and nourished.

Dr. Himanshu Dhawan explains how certain nutrients like zinc, protein, selenium, vitamin D, and vitamin B12 play a major role in enhancing sperm quality, motility, and overall reproductive performance. This video highlights natural summer foods that are rich in these essential nutrients, including fruits, vegetables, seeds, dairy, and lean protein sources.

He also talks about what to avoid during the summer season—such as fried foods, sugary drinks, and excessive heat exposure—that may negatively impact sperm health. The tips shared in this video are simple to implement and suitable for men of all ages who want to naturally improve their fertility and hormonal balance.

Whether you are planning for a baby or just want to take better care of your reproductive health, this video provides clear and practical guidance.

Don’t forget to like, share, and subscribe for more expert advice from Dr. Himanshu Dhawan.

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Timestamp:
00:00–00:30 Precap
00:31–01:35 Introduction
01:36–04:00 Sperm required nutrients
04:01–04:30 Exercise
04:31–05:59 Example
06:00–06:40 Conclusion
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