शुक्राणु बढ़ाने के लिए Best Daily Diet Plan – आज से शुरू करें! | Dr. Himanshu Dhawan

शुक्राणु बढ़ाने के लिए Best Daily Diet Plan – आज से शुरू करें! | Dr. Himanshu Dhawan #spermcount #boostspermcount #spermhealth

Best Diet for Sperm Count
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Male Fertility Diet Plan
Increase Sperm Count Naturally

Welcome back to our channel! In this informative video, our expert Dr. Himanshu Dhawan shares essential insights on how to boost sperm health naturally through daily habits, nutrition, and routine.

Dr. Himanshu Dhawan explains how oxidative stress negatively affects sperm production and why it is important to prevent its build-up in the body. He emphasizes the importance of getting 8–9 hours of quality sleep to reduce oxidative stress and improve sperm quality.

He further discusses how a healthy gut plays a major role in absorbing nutrients needed for fertility. To maintain gut health, he recommends a vegetarian-friendly list including mushrooms, nuts, seeds, and lemon water in the morning. Lemon water not only helps with digestion but also fulfills your daily Vitamin C requirement.

Dr. Himanshu Dhawan also introduces the importance of Kegel exercises to improve pelvic blood flow, supporting better sperm production. He demonstrates how just 15 minutes a day can make a big difference.

For breakfast, he suggests including eggs for zinc, selenium, and protein—all essential for male fertility. For those who don't eat eggs, nuts like almonds and walnuts, along with pumpkin seeds, are great alternatives.

He continues by recommending hydration tips like cucumber salad and watermelon juice to keep the body cool and the gut healthy during summers.

Dr. Himanshu Dhawan’s guidance is practical and easy to follow, making it suitable for anyone aiming to improve reproductive health through lifestyle changes.

Timestamp:
00:00–00:47 Precap
00:48–01:10 Introduction
01:11–03:47 First Routine
03:48–05:50 Break Fast Meal
05:51–08:53 Lunch
08:54–10:37 Dinner
10:38–11:17 Conclusion

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