30 MIN NECK FRIENDLY ABS/CORE | No Crunches! (warm-up included!) | Lose Belly Fat!
Автор: Dansique
Загружено: 2021-08-24
Просмотров: 35371
It’s a very common thing to get neck pain/discomfort during crunch exercises - usually caused by improper form and/or lack of core strength resulting in neck gripping or straining. Luckily, there are plenty of ways to work our abs/core WITHOUT crunches! I hope you enjoy this fabulous 30 minute neck friendly (and wrist friendly) workout that’ll really fire up your core and help you tone and lose belly fat!
Here’s WHY you get neck pain & HOW to fix it 👉 • HOW TO PREVENT NECK PAIN DURING AB EXERCIS...
#neckfriendlyabs #coreworkout #workoutwithme
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
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