10-Minute Hip Mobility Yoga | Strengthen & Stretch with No Equipment
Автор: Inside Online
Загружено: 2024-09-26
Просмотров: 3913
💖 Want to learn Inside Flow from scratch? Click here: https://insideyoga.org/start-inside-f... 💖 Join this quick yoga session to improve your hip mobility and strengthen your body. No mat needed, just socks to glide through exercises like pistol slides, adductor slides, flying lunges, and skaters. Perfect for beginners looking to boost flexibility and vitality. Start your Healthy Inside journey today with these simple but effective moves! #yogaforhips #hipmobility #functionalfitness #homeworkout
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