Yin Yoga for Shoulders & Hips | 1 hour Gentle & Relaxing Practice
Автор: Eleniyama Yoga
Загружено: 2023-01-26
Просмотров: 1303
This is my first long 1 hour Yin Yoga session. It will let your muscles relax and stretch very deeply while taking your time to stay in one Asana for 2-3 minutes. We are focusing on the upper body first with the shoulders, neck, chest and then moving to the lower body with the hips and hamstrings. This is perfect for days where you have enough time to focus on your practice and you are not really in the mood for a dynamic one.
✅ Visit my website ➜ https://www.eleniyama.com
✅ Follow me on:
➡️ Facebook ➜ / eleniyama
➡️ Instagram ➜ / eleniyama
#yinyoga #deepstretch #relaxingyoga
-------------------------------------------------------------
My Yoga Mats:
https://eu.manduka.com/products/mandu...
https://eu.manduka.com/products/pro-t...
👉 Use code ELENIYAMAYOGA on the Manduka EU website to get 15% off (also works on sale items)
👉 Use code GA-ELENA10 to get 10% off any Shaktimat Acupressure mat:
https://shaktimat.de/discount/GA-ELEN...
-------------------------------------------------------------
➡️ SUBSCRIBE ➜ 👇👇👇
🌍 / @eleniyamayoga
-------------------------------------------------------------
👉 DO YOU HAVE A QUESTION? ➜ Comment below the video!
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![1 A.M Study Session 📚 [lofi hip hop]](https://imager.clipsaver.ru/lTRiuFIWV54/max.jpg)
