Yin Yoga for Upper Body & Shoulders | 35-min Gentle Relaxing Practice | Eleniyama Yoga

✔️This is my first Yin Yoga video and we are focusing on the upper body, shoulders, back, and arms. Opening the chest with a few gentle poses. Yin Yoga is a practice where you stay in a pose for 3-4min going to about 60-70% of your capabilities in order to keep the pose for a long period of time comfortably.

✅ Poses breakdown:
00:45 No. 1 ➜ Banana pose (Bananasana) on both sides
06:00 No. 2 ➜ Sleeping Owl (Half Bowtie) on both sides
11:03 No. 3 ➜ Sphinx
14:38 No. 4 ➜ Thread the Needle on both sides
20:18 No. 5 ➜ Supported Puppy Pose
25:42 No. 6 ➜ Supported Butterfly (Badha Konasana)
30:07 No. 7 ➜ Supported Fish (Matsyasana)

(( Yin Yoga for Upper Body & Shoulders | 35-min Gentle Relaxing Practice | Eleniyama Yoga ))

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#yinyoga #yin #upperbackpain

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