Help! I Have Adulthood Anxiety

Ever get anxious about “simple” adult tasks, like booking appointments, answering calls, or deciding what to cook, because being a grown-up feels way harder than expected?

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks "adulthood anxiety" and how to build real confidence AND competence in everyday life.

You'll also learn:
What age we actually become adults
What's going on for you mentally and emotionally when you're transitioning into adulthood
Why it's actually important to make mistakes when becoming an adult
How to build confidence and confidence when you're so overwhelmed

Remember while Dr Anastasia Hronis is a psychologist - this podcast isn’t a diagnostic tool, and the advice and ideas presented here should always take into account your personal medical history.

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.

0:00 Why Adulthood Can Feel Anxious
02:43 The Anxiety Around the Unknown
03:30 The Grief of Life Transitions
05:46 How to Build Confidence
06:18 The Importance of Feeling Capable
07:55 Making Mistakes and Building Resilience
09:20 When Does Adulting Really Start?
10:17 How Others Help Us Build Competence
13:20 What Happens Without Competence
14:09 Our Personal "Wobbly" Moment
15:39 Enmeshment vs. Healthy Closeness with Parents
17:33 The Key to Overcoming Anxiety: Exposure
18:04 How to Create an Anxiety Hierarchy
21:13 The Importance of an Accountability Buddy
22:24 Dealing with Failure and Setbacks
23:34 Dilemma: Overcoming Fear of Solo Travel
26:28 Main Takeaways