Meniscus Tear के लिए आसान और असरदार Exercises | Exercises for Meniscus Tear | Dr. Vikram Mhaskar

Welcome to our YouTube channel! In this video, renowned orthopedic surgeon Dr. Vikram Mhaskar will guide you through a series of effective rehabilitation exercises specifically designed for individuals with a meniscus tear. Whether you're recovering from a recent injury or looking to strengthen your knee to prevent future problems, this comprehensive workout routine will help you regain strength, stability, and flexibility.

A meniscus tear can be a challenging and painful injury, often requiring specialized care and exercises tailored to your specific condition. Dr. Vikram Mhaskar, with his years of experience and expertise in orthopedics, has curated this rehabilitation exercise program to aid in your recovery journey. By following these exercises diligently, you can improve your knee function, reduce pain, and enhance your overall quality of life.

In this video, Dr. Mhaskar will demonstrate and explain each exercise, providing valuable tips and insights along the way. From gentle range-of-motion exercises to more challenging strength-building movements, you'll learn a variety of techniques to gradually and safely regain full mobility in your knee joint. These exercises target the muscles surrounding the knee, including the quadriceps, hamstrings, and calf muscles, as well as improving balance and stability.

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Dr. Vikram Mhaskar
Knee & Shoulder Surgeon
MBBS, MS Ortho, MCh Ortho (UK)
Fellowship Knee Surgery (Australia, France)

Dr. Vikram Mhaskar did his MBBS and MS (Orthopaedics) from the world-renowned St John’s Medical College Hospital Bangalore. He then went on to get himself certified by the Education Commission For Foreign Medical Graduates (ECFMG) USA.

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