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Prepare for Pincha Mayurasana Pt2 - Refine your forearm stand!
Автор: Jessica Oldfield Yoga
Загружено: 2021-09-13
Просмотров: 209
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Following on from Pincha Prep Part 1, this sequence is great for building strength in your shoulders, arms and upper back. Even if you don't want to come up into Pincha Mayurasana, there is a lot to gain from taking this class. Sequences include side plank, dolphin, block and strap work along with the formidable TURBO DOG!
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