【無糖的背後】人工代糖與天然代糖逐一拆解！｜真·識食 What The Food｜中文字幕｜BigBoy Recipe 藍帶的餐桌

很多人一聽到「無糖」，通常都會先入為主地覺得比較健康。當然大部份無糖產品所含的卡路里較低，而且不會升高血糖，適合糖尿病人享用。但是，無糖產品中所用的代糖又是否真的如想像中般健康？今集《真·識食 What The Food》 BigBoy 會帶大家一起更深入認識各種代糖！

0:00 Intro
0:39 What is sugar-free
1:47 The trend
2:29 Artificial sweeteners
5:34 Natural sweeteners
8:55 Is sugar-free healthier?
9:38 Intake Suggestion
10:56 The traps


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