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10-Minute Lower Body Workout - No Equipment
Автор: Melissa Bender
Загружено: 2023-01-12
Просмотров: 3240
Описание:
Interval Timer Set for 10 Rounds of 50/10
Max Reps during each 50-second interval, 10 seconds of rest.
Chair Toe Taps (Rotation and Abduction): Right
Chair Toe Taps (Rotation and Abduction): Left
Warrior III Floor Taps: Right
Warrior III Floor Taps: Left
Single Leg Glute Bridge: Right
Single Leg Glute Bridge: Left
Hydrant: Right
Hydrant: Left
90/90 Back Leg Rotation: Right
90/90 Back Leg Rotation: Left
Repeat up to 3X or pair with another work
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