The Fitness Coach Who Beat Anxiety: Marco Jimenez on Building Resilience | Dealing With Feelings

In this episode of Dealing With Feelings, I sit down with Marco Jimenez, a sought-after fitness coach and founder of Marco Jimenez Fitness, to explore how physical and emotional well-being intersect. Marco shares his personal journey with anxiety and how he found steadiness by leaning into curiosity and sampling strategies he once dismissed.

What to Expect from This Episode:

-Transforming Through Adversity: Marco opens up about how panic attacks left him unable to drive, work, or leave the house—and what helped him rebuild his life.
-Curiosity Over Quick Fixes: How Marco turned skepticism into motivation, exploring tools like cold exposure and meditation to reclaim his resilience.
-Reframing Your Mindset: Learn how to shift your focus from small frustrations to celebrating your overall growth and progress.
-The ‘Why’ Behind Transformation: Discover the power of staying connected to your purpose and how it drives both emotional and physical change.

Key Takeaways:

-Embrace small shifts in perspective to make lasting changes.
-Combine emotional awareness with physical fitness for a balanced and resilient life.
-Why curiosity—and not perfection—is the key to transformation.

This episode is a deep dive into the strategies and mindsets that help us build resilience, both mentally and physically. Tune in and join the conversation about how true transformation starts from within.

Connect with Marco Jimenez:
-  / marcojimenez9  
-https://www.marcojimenezfitness.com/

🔗 Connect with Dr. Marc Brackett:
Follow Dr. Brackett on social media for additional insights, behind-the-scenes content, and updates:
-Instagram:   / marc.brackett  
-X:   / marcbrackett  
-Meta:   / drmarcbrackett  
-LinkedIn:   / drmarcbrackett  
-Website: https://marcbrackett.com

Let's embark on this journey of emotional growth and resilience together! #DealingWithFeelings #EmotionRegulation #EmotionalIntelligence #EvidenceBasedStrategies #GuestInterviews #drmarcbrackett

A special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support: https://ojilifelab.com. Oji Life Lab is the leader in mastery-centered learning for the workplace. To develop your skills in leadership, emotional intelligence and more, visit oji life lab dot com or click the link in the description of this video and use the promo code DEALINGWITHFEELINGS to save 25%.