3 Key Concepts to Boost Your Athletic Performance: Force, RFD and Maximum Force Explained!

Join me as I break down three crucial concepts for athletic success: Force, Rate of Force Development (RFD), and Maximum Force. Learn how these principles impact your performance in sports that involve sprinting and jumping.

Discover practical training tips, including heavy compound lifts, plyometrics, and speed drills to level up your game. Whether you're an athlete or fitness enthusiast, this video will help you train smarter and more explosively!