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How Many Repetitions Should You Perform to Build Muscle?
Автор: Natural Gallant Bodybuilding
Загружено: 2014-08-16
Просмотров: 30131
Описание:
Jason Gallant discusses the benefits to using different rep ranges in your training program to add muscle mass and strength. He also discusses when and how to use different rep ranges to lower the risk of injury while still making gains in strength and mass.
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