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Pilates for Runners | Session 2/26 | Pilates with Coach Christie from Runna
Автор: Runna
Загружено: 2025-06-17
Просмотров: 3057
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Today’s class focuses on lower body strength and control. We’ll move through grounded flows that fire up your glutes, legs, and hips, while keeping the core engaged and stable. Every movement connects to breath and control. A great one for cross-training and improving lower-body alignment.
You'll need a mat, or a soft surface.
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