The Elemental Reset Week 1 Day 1

H🌬️ The Elemental Reset | Day 1 – Air

Beginning the Journey with Clarity

*Hare Krishna 🙏*

Welcome to *Day 1 of The Elemental Reset* — the first step in a 28-day journey through **Air, Water, Fire, and Earth**.

Day 1 is about **honest awareness**.
Before change happens, clarity is needed.
Today, we begin by gently looking at where we are — without judgment, comparison, or pressure.

The element of *Air* governs the mind:
our thoughts, beliefs, inner rules, judgments, and the constant mental noise we live with.

This practice invites you to:
• Pause and observe your inner state
• Clear mental clutter with awareness
• Breathe consciously
• Take the first step toward authenticity

Remember, courage does not mean the absence of fear.
It means feeling fear and choosing awareness anyway.

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🌱 Today’s Practice (Day 1)

• A simple *life assessment*
• Conscious breathing throughout the day
• A grounding affirmation:
*“My evaluation of myself is not who I am.”*

This may be the most detailed exercise of the month.
Do what you can. It gets easier from here.

This is not a competition.
This is your inner work.

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👥 Join the WhatsApp Community

If you are not yet part of our **WhatsApp group**, you are warmly welcome to join.

In the group, you will receive:
• Daily practices and reminders
• Worksheets and reflections
• Gentle group support (sharing is optional)

👉 *Register here to join the WhatsApp group:*
🔗 [https://forms.gle/KNpEZzRXZywLuQ1h8](https://forms.gle/KNpEZzRXZywLuQ1h8)

Once you register, you will receive the group link and welcome details.

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🤍 A Gentle Reminder

Go at your own pace.
Be kind to yourself.
Notice what arises today.

This journey is about **awareness, not perfection**.

Thank you for being here.
*Hare Krishna 🙏*