25-Min Full Body Dumbbell Workout | Fat Burn + Lean Muscle | Intervals

#fullbodyworkout #dumbbellworkout #fatburnworkout

Only have 25 minutes and a pair of dumbbells? Perfect.

This full-body, sweat-dripping workout uses compound, core-engaging moves to help you burn calories, build lean muscle, and feel insanely strong...anywhere you can press play!

This workout that hits everything, and hits it fast! This 25-minute full body dumbbell workout is built for people who want fat loss + muscle building without spending an hour in the gym.

You’ll move through 3 circuits of 4 exercises using 30 seconds work and 10 seconds rest. Every exercise is a compound, core-engaging movement, which means more muscles working at once, a higher heart rate, and a serious “why am I sweating this much?” moment (in the best way). Multi-joint training is a proven way to build strength efficiently, and free-weight movements light up the core like crazy.

Equipment:
2 light-to-medium dumbbells (choose a weight that challenges YOU)
Optional mat + water

What to expect:
• Full-body strength + conditioning
• Core engagement built into the moves
• Elevated heart rate for calorie burn (hello sweat)
• Efficient training you can do at home, in the gym, or in a hotel fitness center
• A workout you can scale: go at your pace, take extra rest when needed, then push hard during the work intervals

Why this style works:
Short, intense interval-style training can boost fitness and metabolic health, and it’s a powerful way to get results when time is tight.

If you did this workout, comment “DONE” and tell me what dumbbell weight you used.
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Warm Up:    • 2 Minute Pre-Workout Dynamic Stretch and W...  


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