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The Dropping Anchor Skill
Автор: Psychwire
Загружено: 2025-03-06
Просмотров: 19176
Описание:
Russ Harris, best-selling author and trainer in Acceptance and Commitment Therapy (ACT), shares a grounding skill to help clients stay steady during emotional storms. Watch him guide a client through ‘Dropping Anchor,’ a simple 3-step process to stay anchored when anxiety strikes. With a style grounded in practicality and evidence, Russ brings his ACT expertise to mental health professionals worldwide, in collaboration with Psychwire.
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