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Monsters on a Boat
Автор: Dr. Russ Harris - Acceptance Commitment Therapy
Загружено: 2021-09-22
Просмотров: 237645
Описание:
What might happen if instead of fighting with or avoiding our difficult thoughts and feelings, we imagine them as ‘monsters on a boat’, and willingly take them with us as we navigate life’s difficult waters?
Find out more in this entertaining clip from Dr. Russ Harris's Happiness Trap Online Program: https://thehappinesstrap.com
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