Fixing Sleep during Perimenopause & Menopause with Dr. Jessica Drummond

All our clients are looking for a golden pill to help with sleep.

It’s the number one complaint we hear from our clients, but the reality is that it just doesn’t exist. There’s no super supplement that’s going to fix our sleep overnight.

What works is creating healthy foundations to optimize sleep.

In today’s episode, I’m exploring exercise and supplement strategies for optimal sleep in perimenopause and menopause. I’ll share what research shows about how different types of exercise affect sleep, why it’s crucial to assess stress resilience before introducing intense workouts, foundational movement for better sleep, the biochemistry of sleep, how we can help our clients directly support their brains using evidence-based nutrient supplements, and more.

Chapters:
00:00 Optimizing Sleep Through Foundational Exercise During Perimenopause and Menopause
02:58 Diverse Exercise Modalities for Improved Menopausal Sleep
05:46 Integrating Functional Walking for Sleep Enhancement in Menopause
07:55 Evidence-Based Nutrient Supplements for Menopausal Sleep Support
13:03 Lactium Peptide: A Natural Aid for Menopausal Sleep Challenges
14:21 Implementing Actionable Strategies for Menopausal Sleep Issues

As a women’s health or wellness practitioner, I hope this episode inspires you to tweak your self-care routine so you can get better sleep. Then, I hope you’ll utilize your coaching skills and all the tools you carry to see where your client's foundational sleep strategies can be optimized.

Enjoy the episode, and let's innovate and integrate together!

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